Personal Coaching Services

What We
Offer

Personal Training

Private, personalised coaching tailored for your specific needs. In our studio, your home, remotely or in nature.

Functional Movement Screen

Full body movement analysis to identify areas of in-balance, in-flexibility and muscle weakness. Enabling a greater understanding of the physical needs of the individual, to enhance sport or life.

Fitness testing

- Training zones

- VO2 Max

- Threshold detection

Well-being coaching

Be-spoke coaching focused on holistic wellbeing and health for all of life's challenges. Physical, mental, nutritional, recovery.

Exercise programming

Be-spoke training programme design for your life challenges or sporting goals.

Movement technique

- Run analysis

- Swim technique

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Robb Walters